The benefits of yoga for men are endless, especially when you have a knowledgeable and experienced mentor.
If you’re anything like me, the odds are that you weren’t introduced to yoga growing up. This is why knowing the key benefits of yoga for men will keep you stay inspired.
From relieving stress to opening man’s stiffest region, the groin, yoga can give you an entirely new outlook on life.
In this post, I’m going to go over the 11 best benefits of yoga for men!
11 Benefits Of Yoga For Men
Table of Contents
Reproductive Benefits Of Yoga For Men
As men age, sexual health decreases with poor lifestyle choices.
It’s estimated that the average male over the age of 40 suffers a 1% decrease in testosterone annually.
This is largely due to daily stressors, lack of exercise, and other developing(or existing) health conditions.
One benefit of practicing yoga for men would be reproductive health because it encourages vital blood circulation.
“Adopting a regular yoga practice can reduce stress and anxiety levels also, which can improve the overall health of reproductive organs”, states the International Journal Of Yoga (1).
Keeping your body stimulated with yoga can help maintain reproductive health long-term!
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Benefits Of Yoga For Mental Health
The world we live in today is jam-packed with distractions, stress, and imbalance.
Practicing yoga can help you feel happier while encouraging relaxation.
Unlike popular belief, yoga isn’t just about doing a bunch of stretches repeatedly…it involves consistent breath work.
Learning to breathe deep rhythmically “can alleviate anxiety, depression, and stress-related medical illness” (2).
Furthermore, there’s something to be said for the “set & setting” of a peaceful yoga practice.
Burning incense, dimming the lights, and turning on meditation music are simple ways to enhance your men’s yoga routine!
Lift Weights Better
As a guy who loves practicing yoga, it’s helped strengthen my mind-body connection!
When you spend more time getting to know your stiff points, you’ll start to free mental and physical stress easier!
Weight Loss Benefits Of Yoga For Men
If you’re looking to shed a few pounds, doing yoga every week can help!
Yoga promotes weight loss by lowering cortisol and ghrelin, it also helps that you can perform the exercises anywhere.
With yoga flows like Asana, you’re engaging your entire body which also promotes strength and balance.
The best yoga for men includes poses with weightlifting and lots of muscle contraction.
Practicing yoga weekly is a definitive way to burn calories effectively!
Yoga Benefits For Back Pain
Whether you’re standing or sitting, back pain can occur at the worst times in life.
Performing yoga to relieve back pain can have life-long benefits!
Some of my favorite yoga exercises for back pain are the downward dog and bridge pose.
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Improves Focus
Struggle with brain fog?
Yoga places you in a trance of total body awareness and mental presence.
In a 2009 study on the effects of yoga on teenagers’ focus during high school exams, it was found that “high school students showed better academic performance with yoga. Students also revealed that experience in yoga improved focus and reduced stress.”(3)
Not only are the benefits of yoga for students great, but adult men can equally bask in the zen.
Balances Blood Pressure
If you take blood pressure medication, yoga may help reduce symptoms.
A 2010 study on Indian patients with high blood pressure over the age of 40 found that yoga significantly reduced symptoms(4).
Eases Digestion
Constipation is a major issue among men, especially in the United States.
Poses like the laying cobra, cat/cow, and hip openers are excellent for digestion!
Better Sleep
It’s believed that yoga is great for strengthening your respiratory muscles which in turn reduces snoring, keeping your airways open for better sleep.
To reap the most yoga benefits for men, make sure to breathe deep and stay in a pattern to build good breathing habits.
Prevents Muscle Injury
Research has shown that yoga can prevent injury by strengthening your core muscles.
Improves Posture
Frequent slumping and slouching can promote poor posture, which leads to long-term health conditions down the line.
Practicing yoga is one of the best ways to develop great posture because of the strict poses.
5 Easy Yoga Poses For Beginners!
1. Cat-Cow
This fun and easy pose takes away back tension and loosens your overall posture.
2. Downward Dog
Perfect for stretching your calf muscles and lower back, the downward dog is my go-to morning warm-up pose!
3. Lotus
This gentle groin stretch warms your inner hips up for more intense yoga poses.
4. Warrior Pose
Great for building balance and core strength, the warrior pose helps you stand stronger with every inhale.
5. Child’s Pose
When warming down your yoga flow routine, the Child’s Pose stretches your lower back and helps you focus purely on breath work.
Those were eleven of the best benefits of yoga for men!
As you progress in your practice, performing poses will become easier.
In no time, you’ll be on your way to becoming a master yogi and inspiring generations to come!