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Finding the best mushrooms for anxiety can be beneficial if you experience stress.
As medicinal mushrooms become more popular, people are trying to find the best mushroom supplements.
Given the large amounts of mushrooms that exist in nature, you’re sure to find a type that suit your needs.
In this post, I’m going to describe three best mushrooms for anxiety that you can use to enhance your mood!
Table of Contents
Which Mushroom Is Good For Anxiety?
When browsing for medicinal mushrooms you’ll most likely encounter the word “adaptogen”.
Adaptogens are the main property in medicinal mushrooms that reduce anxiety. This is because they restore your body’s natural cortisol levels which leads to feelings of overall balance.
Reishi Mushrooms For Anxiety
Known to shroom lovers as nature’s ‘Xanax’, Reishi offers health benefits that are too good to pass up.
Primarily used to calm the mind, these mushrooms promote quality sleep, heal chronic fatigue, and balance blood sugar.
A study by the BBR reported that Reishi “can be a prominent source of CNS depressant, anxiety and pain management.”(2)
Not only is Reishi great for reducing anxiety, but it also can help prevent tumors(3).
Lion’s Mane Mushroom Benefits
This fuzzy-looking fungus is one of the best mushrooms for anxiety because of its brain-boosting properties.
Thanks to the nootropics in Lion’s Mane, this mushroom supports brain health.
Nootropics are a property found in Lion’s mane that’s been proven to enhance memory, improve cognitive function and reduce anxiety.
How Do Nootropics Work?
NGF(Nerve Growth Factor) is an essential chemical that manages brain cells.
Because Lions Mane is a Nootropic, it can trigger the production of more NGF chemicals in your brain(leading to feelings of calmness and increased focus).
Lions Mane is a must-try mushroom for anxiety and depression relief!
Cordyceps Mushroom
Also known as “Caterpillar Mushroom”, Cordyceps is an adaptogenic fungus that reduces stress.
Whether you’re suffering from physical or emotional stress, adaptogens help you live happier.
A 2021 study conducted by the Journal Of Ethnopharma found that a water extract from Cordyceps mushroom effectively reduced UCMS(unpredictable chronic mild stress) in rodents(7).
Taking Cordyceps mushroom daily is a surefire way to elevate your mood!
Best Way To Consume Mushrooms For Anxiety
There are many different ways to consume mushrooms for anxiety, some of the most popular ways include…
- Herbal Infused teas
- Supplemental Powders
- Pill Form
- Whole
- Liquid Extracts
Consuming mushrooms capsules is the most effective way to reap their benefits! Capsules are absorbed easier, faster to consume.
Check out our new mushroom complex gummies to get a variety of mushrooms for anxiety into your diet, the tasty way!