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Preparing sea moss gel for smoothie recipes can take your health to a new level!
In case you haven’t heard, sea moss is a seaweed that contains dozens of essential minerals that your body needs to maintain wellness.
Just one tablespoon of sea moss will give you a whopping amount of nutrients like:
- Vitamin K
- Vitamin A
- Beta-carotene
- Vitamin B
- Manganese
Sea moss is stated to have 92 out of 110 essential minerals that your body needs to thrive.
And if that wasn’t enough, sea moss gel helps repair your skin, hair, and nails.
Who needs chemical-filled skincare products when you have sea moss?!
Sea moss is so good for you that Dr. Sebi(famous herbalist) used the seawed as medicine to heal certain ailments, like slow digestion.
If you’re like me, you probably had a hard time visualizing Dr. Sebi’s instructions for preparing sea moss. Don’t worry, here’s another easy way!
1. Order Fresh Sea Moss
It’s important to order sea moss from a trustworthy supplier so that you can create the best quality gel possible.
I recommend ordering sea moss from Happy Fox because I’m using their sea moss for this recipe and I know its great quality.
2. Soak The Sea Moss
You’ll want to soak the moss for around four hours.
I recommend soaking the sea moss in alkaline water so that you preserve it’s purity.
After soaking the sea moss, strain it into a separate bowl. You will then rinse the sea moss with the stained alkaline water.
3. Blend
Blend the sea moss gel at high speed, then scoop it into a glass jar and seal it air-tight. Store in the refrigerator until you’re ready to make my sea moss smoothie recipe for weight loss.
Mango Sea Moss Smoothie
Equipment
- High Speed Blender
- Knife
Ingredients
- 3 Mangos
- 1 Tbsp Sea Moss
- Juice From One Lime (Optional)
- 1 Tbsp Powdered Turmeric
- 1 Cup Water
Instructions
- Slice your perfectly ripe mango, peel, then place the meat in your blender.
- Scoop a Tbsp of your sea moss into the blender on top of the mango, along with turmeric and lime for extra tanginess.
- Blend until smooth with water and enjoy!
See the YouTube video below!
Now that we’ve discussed how to prepare sea moss gel, you can enjoy a refreshing smoothie!
Sea moss has many benefits for men and women alike and should be incorporated into your daily eating routine.
It’s recommended that you take up to two tablespoons of sea moss gel daily. Because sea moss is such an amazing algae for your body, you can also use the gel on your face as a mask to reduce blemishes.
I hope you get the most out of your sea moss gel with my smoothie recipe because you’re sure to enjoy every sip of it!
Cheers to your health!