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Vegan keto diets aren’t well-known, but they can have astounding benefits!
After trying a high-fruit vegan diet for 6 years, transitioning to a more vegan keto diet has given me more lean muscle mass.
If you’re curious about if a vegan keto diet actually works, I’ll fill you in on the pros and cons to help guide your decision!
What Is A Vegan Diet?
A vegan diet includes plant-based foods and eliminates animal products, including meat, dairy, poultry, and seafood.
Many vegans avoid foods with honey and gelatin(made from animal bones, used in baking).
Because vegans have a diet composed of nutrient-rich fruits and vegetables, they naturally reap anti-inflammatory benefits.
Also, leafy greens and beans are vitamin-rich, allowing you to improve blood pressure and cholesterol regulation.
Although every vegan has their personal reasons for not eating animal-derived products, animal and environmental welfare tends to be at the top of the list! Plant-based vegan diets(with minimally processed foods) also reduce the risk of heart disease, diabetes, and other cardiometabolic disorders.
What Is A Keto Diet?
A keto diet is a high-fat (70%), moderate-protein (25%), and low-carbohydrate (5%) diet ideal for helping you shed fat fast.
The diet encourages your body to go into a fat-burning metabolic state by reducing carbohydrate intake.
Following a keto diet, you’ll enjoy meat, butter, and a full-fat, dairy-rich diet with up to 20 to 50 grams of carbohydrates.
But you will have to let go of some of your favorite starchy foods like rice, pasta, and potatoes.
Why Do People Follow a Keto Diet?
Most people follow a keto diet to lose weight and improve physical health.
Research reveals that a keto diet is more effective for shedding weight and mitigating diabetes than a low-fat diet.
Today, over 12.9 million U.S. adults follow a keto diet to achieve their fitness goals.
Is A Vegan Keto Diet Real?
Vegan and keto diets encourage you to eat whole foods and healthy fats, but from only plant-based sources.
However, on a keto diet, you have to avoid starchy vegetables, and on a vegan diet, your fat intake is comparatively lower due to the absence of meat, cheese, and butter.
Even though there are vegan alternatives, finding keto-approved options can be challenging. Especially if you don’t have access to a health-food store with reasonable prices!
Is Vegan Keto Healthier?
The most crucial question when following a new diet is: is it healthy?
If we talk about keto, the diet can help you shed fat rapidly.
However, most doctors don’t recommend it for the long term since it can cause health problem if not done correctly.
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You might also gain weight back once you stop following the diet, if you aren’t satisfied with recipes you make.
Contrarily, if you don’t follow a balanced vegan diet forever, you will still enjoy its health benefits.
But a plant-based diet doesn’t focus on helping you lose weight, meaning you’ll have to eat controlled portions and reduce calories to lose weight.
You should consult a nutritionist and consider your preferences before trying a keto or vegan diet.