8 Insane Benefits Of Ginger Shots For Men!
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The benefits of ginger shots can change your life.
Whether you’re looking to relieve flu symptoms or just feel better, ginger shots offer an array of benefits.
For thousands of years, ginger has been used as a natural remedy for sickness.
The origin of the spice traces back to southeast Asia and was valued for its medicinal properties.
Ginger was one of the first spices exchanged in the European spice trade.
Because of its expensive price tag, ginger was also seen as a symbol of wealth.
In this post, I’m going to list eight of the best ginger shot benefits that you’ll want to learn about!
8 Ginger Shot Health benefits
Ginger Shot Benefits For Inflammation
If you suffer from arthritis, aching joints, or menstrual cramps, you’ll want to drink a ginger shot ASAP!
Ginger shots contain a compound called gingerol that contains antioxidants and reduces inflammation. Not only this, but ginger has been shown to reduce osteoarthritis in knees.
Having one ginger shot per day will fight off inflammation in your body and reduce pain.
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Ginger Shot Benefits For Cholesterol
Did you know that heart disease is the leading cause of death in the U.S?
High levels of LDL cholesterol increase your risk of developing heart disease over time.
Ginger shots may reduce your LDL cholesterol and promote healthy HDL production.
A study analyzing the effects of ginger on patients over a 45-day trial period saw a decrease in bad cholesterol.
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Ginger Shot Benefits For Nausea
Taking a quick shot of ginger can help eliminate that sudden feeling of nausea you get when a dump truck drives by.
This is mainly due to the fact that ginger eases your digestive tract and blocks serotonin receptors in your gut lining. In turn, your nerves begin to settle and this reduces sickness.
Benefits Of Ginger Shots For Blood Sugar
Candace O’Neil, RD, states, “ginger reduces enzymes that break down carbohydrates and so it helps with glucose (sugar) metabolism.”(3)
Blood sugar stabilization is one of the key benefits of ginger shots that diabetics will love.
Not only does ginger help balance blood sugar, but there’s reason to believe that ginger helps your muscles absorb glucose!
Oral Health Benefits Of Ginger Shots
The antibacterial properties of ginger are enough to prevent bad oral bacteria.
Specifically, gingerol compounds help ward off foreign organisms.
Benefits Of Ginger For Immune System
The zinc, chromium, and magnesium in ginger help strengthen your immune system.
In addition, ginger’s antioxidants prevent illness and reduce the duration of sickness.
Benefits Of Ginger For Memory & Focus
A study found that ginger can “improve cognitive function in middle-aged women.”(4)
In fact, ginger has also been shown to enhance memory in mice. This indicates that ginger has positive effects on cognition.
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Benefits Of Ginger For Skin
If you struggle with skin issues, taking a ginger shot everyday can help you get clear skin.
Remember when I mentioned that ginger is anti-inflammatory?
This also is what makes it so good for your skin.
Ginger’s effect on inflammation reduces skin puffiness, rashes, prevents acne, and eliminates redness.
Those were the eight best benefits of ginger shots that you should know about!
Ginger shots can be hard to swallow, but they’re worth the investment.
Citations
KC;, A. R. D. M. (n.d.). Effects of a ginger extract on knee pain in patients with osteoarthritis. Arthritis and rheumatism. Retrieved July 22, 2022, from https://pubmed.ncbi.nlm.nih.gov/11710709/
Zaleska. (2021, October 14). 3 ginger health benefits. Cleveland Clinic. Retrieved July 22, 2022, from https://health.clevelandclinic.org/ginger-health-benefits/
Tajik Kord, M., Pourrajab, F., & Hekmatimoghaddam, S. (2020, September 15). Ginger extract increases glut-4 expression preferentially through AMPK than PI3K signalling pathways in C2C12 muscle cells. Diabetes, metabolic syndrome and obesity : targets and therapy. Retrieved July 22, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7501966/
Saenghong, N., Wattanathorn, J., Muchimapura, S., Tongun, T., Piyavhatkul, N., Banchonglikitkul, C., & Kajsongkram, T. (2012). Zingiber officinale improves cognitive function of the middle-aged healthy women. Evidence-based complementary and alternative medicine : eCAM. Retrieved July 23, 2022, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3253463/
Lim S, Moon M, Oh H, Kim HG, Kim SY, Oh MS. Ginger improves cognitive function via NGF-induced ERK/CREB activation in the hippocampus of the mouse. J Nutr Biochem. 2014 Oct;25(10):1058-65. doi: 10.1016/j.jnutbio.2014.05.009. Epub 2014 Jun 18. PMID: 25049196.
