5 Hidden Lion’s Mane Mushroom Benefits And Side Effects!
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Knowing lion’s mane mushroom benefits and side effects is essential for getting the most from the medicine.
Also known as mountain-priest mushroom, Lion’s Mane is an edible tooth fungus mushroom native to North America, Asia, and Europe.
You can find Lion’s Mane mushrooms on living trees and hardwoods.
Whether you’re using it to prepare gourmet meals or for medicinal use, lion’s mane mushroom offers a wide array of healing properties.
In this article, I will discuss the life-changing benefits of lion’s mane mushrooms that you don’t know about!
Benefits Of Lion's Mane Mushrooms
Supports Heart Health
Did you know heart disease is the most common cause of death in the US?
High cholesterol is the typical root cause of cardiovascular disease.
Antioxidants in lion’s mane mushrooms assist in maintaining a healthy heart.
By reducing cholesterol levels and improving blood flow, antioxidants in lions mane can make you less prone to heart disease.
Improves Brain Functionality
Lions Mane Mushrooms can improve brain cell growth.
Those prone to dementia and other brain conditions might find this edible fungus helpful in enhancing cognitive health.
According to research, lions mane mushroom supplements helped improve brain function and health in adults suffering from mild cognitive impairment.
Another recent study shows that lions mane mushrooms improve brain health in Alzheimer’s patients.
Strengthens Immune Function
If you suffer from indigestion, constipation, or heartburn, you’ll want to add lion’s mane mushroom to your diet.
Lions Mane improves gut health and builds good bacteria, essential for strong immunity.
Research on mice showed that lion’s mane mushrooms strengthen the immune system by lowering inflammation and preventing oxidation in the body.
Lowers Anxiety and Depression
The anti-inflammatory properties of lion’s mane mushroom help relieve symptoms of depression and anxiety.
Several studies even found that Lion’s Mane can improve hippocampus activities responsible for building memories and maintaining emotional stability.
Benefits Of Lions Mane For Skin
Thanks to their therapeutic properties, lion’s mane mushrooms can heal the skin.
A study even showed that lion’s mane extract accelerated the healing of neck wounds in rats.
Where To Find Lions Mane Mushrooms
There are various ways to consume Lions Mane Mushrooms!
From teas to capsules, you can find numerous products boasting the benefits of Lion’s Mane Mushrooms.
One of my favorite ways to consume Lion’s Mane is in capsule form. Futurekind is a reputable brand with high-quality, wild harvest Lion’s Mane(most potent).
Vegan Mushroom Complex Brain Health Supplement - $19.99
from: Future Kind
Lion’s Mane Spiritual Benefits
Because Lion’s Mane is good for your brain health, it can help with spiritual development.
For example, setting intentions for why I’m consuming Lion’s Mane before eating it, helps me fully receive the shroom’s value.
Ever heard of “eat to live”?
The healthier foods you eat, the better you feel and become.
What you eat nourishes the soil for which your spirituality blooms. Lion’s Mane supports your vitality and longevity with revitalizing nutrition!
Lion’s Mane Mushroom Side Effects
The side effects of Lion’s Mane mushrooms are few but worth noting.
If you take blood clotting medications, ask your doctor if Lion’s Mane mushroom supplements are right for you.
- Abdominal Discomfort
- Nausea
- Insomnia
Are a few side effects that you may experience when eating raw Lion’s Mane.
Those were the best benefits of Lions Mane mushrooms!
If you’re looking to increase your focus, stamina, and overall cognition, Lions Mane is a must-try natural supplement.
