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These Nutritional yeast benefits will blow your mind!
Nutritional yeast is packed with vitamins and minerals that’ll boost your quality of life.
But what is nutritional yeast and what are the best ways to use it?
In this post, I’m going to tell you everything you need to know about the benefits of nutritional yeast!
Table of Contents
Must-Know Nutritional Yeast Benefits!
What Is Nutritional Yeast Made Of?
Derived from ‘non-live’ powdered yeast, nutritional yeast is formed when oxygen meets molasses and starts to ferment.
Nutritional yeast is derived from the same organism as Brewer’s Yeast(saccharomyces cerevisiae).
You can purchase two forms of nutritional yeast…
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- Unfortified; Contains naturally occurring vitamins and minerals.
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- Fortified: Supplemented with artificial vitamins and minerals(such as B12).
Nutritional Yeast can be purchased in Flake, Powder, and even granule form.
Benefits Of Nutritional Yeast Flakes
Adding nutritional yeast to your recipes is an easy way to give them a nutritional boost.
Here’s what nutritional yeast has to offer…
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- Vitamins B1, B2, B3, B6, & B12
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- Phosphorus(promotes cell growth and restoration)
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- Zinc(helps immunity and metabolism)
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- Fiber(improves digestion)
Consuming nutritional yeast on a consistent basis can reduce your risk of cardiovascular disease and improve heart health.
Using Nutritional Yeast
Nutritional Yeast is beloved for its cheesy flavor and delicate texture.
Sprinkle nutritional yeast flakes onto avocado toast, soup, or even use it to add flavor to sauces!
It’s common to find nutritional yeast in dairy-free Mac & Cheese recipes.
Here’s a nutritional yeast recipe that you should try!
Tempeh Stir-Fry W/ Vegan Cheese
Equipment
- Wok Skillet
Ingredients
- Organic Mixed Greens and/or Spinach
- Vegan Cheese Shreds
- Tempeh
- Olive Oil
- 2 Garlic Cloves Chopped
- Sweet Onion
- Pink Salt
- Black Pepper
- Nutritional Yeast
- Ginger
- Turmeric
- 1 Cup Mushrooms
- 1/2 Cup Green Onion
Instructions
- Add olive oil, chopped onions, and garlic into a wok skillet simmering on low-heat. Let cook until carmalized(brown tinted).
- Chop your tempeh and add it to a bowl with oil. Coat with seasoning and shake to evenly distribute. Add Tempeh to skillet with garlic and onions.
- Next, grate your ginger and turmeric over the skillet and add the rest of the ingredients(with cheese and yeast towards the end of cook time). P.S: use a large lid to cover the veggies, it'll speed up cook time! Just be sure to stir frequently, woks burn easy!
- Once ingredients have finished cooking, add to a serving dish and enjoy!
How Much Nutritional Yeast Should You Eat Per Day?
It’s best to not eat more than 20 grams of nutritional yeast per day.
Overeating nutritional yeast is hard but it has a lot of vitamins that you can easily ‘max out’ on.
Eating nutritional yeast in moderation can improve your health and make getting in B-Vitamins easier.
What Does Nutritional Yeast Taste Like?
If you like cheese then you’ll love the taste of nutritional yeast!
This flaky supplement has a light-cheesy flavor and can add flare to bland foods.
You may find that stirring the yeast into hot soups can bring out the flavor more than in cold meals.
Where To Buy Nutritional Yeast
You can find nutritional yeast in health food stores and even supermarkets, like Walmart.
When you shop online, you can find more varieties of yeast(some with more nutrition).
I recommend getting the Micro ingredients brand of nutritional yeast flakes!
Now that you know the benefits of nutritional yeast and the best ways to consume it, how will you add it to your diet?