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Do you know the sea moss side effects to look out for?
I’ve been using sea moss gel for a couple of years now, and I haven’t experienced sea moss detox symptoms. But this doesn’t mean you won’t either.
Depending on how you consume sea moss, you can experience different changes to your health.
Some benefits include clear skin, while sea moss side effects can be severe.
In this post, I’m going to tell you all there is to know about the side effects of sea moss gel and how to reap it’s benefits!
Sea Moss Benefits And Side Effects
Digestion
Consuming excessive amounts of sea moss gel can cause digestive discomfort and other side effects.
Sea moss is rich in fiber, which can cause bloating, gas(if you don’t get enough in your diet already, this can happen).
In addition, sea moss contains carrageenan, which can cause inflammation and digestive problems in some people.
Although some studies suggest that carrageenan can be harmful to human health, the evidence is still unclear.
If you experience negative sea moss side effects, speak with your doctor!
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Sea Moss Side Effects: Thyroid
Sea moss is a rich source of iodine, with over 100 times the daily recommended intake in just one gram.
Excessive iodine intake can cause thyroid dysfunction, including hypothyroidism and hyperthyroidism.
Sea moss should not be consumed in large quantities on a daily basis, and it should be spaced out appropriately to prevent side effects.
A daily intake of 1-2 teaspoons of sea moss gel is safe.
Sea Moss Gel Benefits
Supports Healthy Gut Bacteria
Having(and maintaining) healthy gut bacteria is a great sea moss benefit!
Not only does having healthy gut bacteria help you process food better, but research even shows that it can reduce allergy symptoms.
Here are some benefits of having healthy gut bacteria:
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- Improved bowel movements
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- Can help prevent certain diseases(colon disease being a major one)
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- Regulating immunity
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- Decreasing obesity risk
During an investigation into the effects of sea moss in weaning rats, the BMC found a key result in prebiotic percentage.
It was found that rats fed sea moss had increased amounts of healthy gut bacteria.
As you can see, sea moss can offer your digestive system extra defense against bad bacteria.
If you’re someone who’s struggled with slow or uncomfortable digestion, see if sea moss works for you!
Boosts Immunity
A note-worthy benefit of sea moss is its immunity-boosting properties!
Because of its potassium chloride, sea moss helps your body reduce inflammation.
Sea moss is also antimicrobial.
In a recent study conducted in the book Fish & Shellfish Immunology, researchers determined that the sulfated polysaccharides found in Irish sea moss can improve health in mussels(2).
Radiant Skin
Everyone wants to have luxuriously smooth and glowing skin, let’s see if sea moss can help you get better skin quality!
Carrageenan seems to be a major contributing factor into the sea moss gel benefits for skin.
Sea moss contains an array of different nutrients that benefit your skin’s overall health.
Dr. Karen Hammerman, a dermatologist at Schweiger Dermatology Group states, “Sea moss may also help reduce wrinkles and hydrate the skin because it contains essential elements that make up the human body, including calcium, magnesium, potassium, vitamin A and vitamin K,”
Dr. Karen also goes on to state that, “Due to a high sulfur content, sea moss has antibacterial, antiviral, and antimicrobial functions, and it is therefore believed to help with balancing the skin’s microbiome.”(2)
You may hear some sea moss advocates express that sea moss gel is “pure vegan collagen” in order to appeal to a plant-based audience.
It’s important to note that although sea moss contains collagen-building proteins, it’s not literally collagen!
If you’re looking to take the look of your skin to the next level, be sure to purchase some of the following sea moss skin care products below!
Weight Loss
Using sea moss for weight loss can be very rewarding, especially when you know the best way to extract its benefits.
In a study performed by the CCRCT, 78 individuals were given a 1:1 ratio of sea moss and were monitored over a twelve-week time frame.
After the testing period was completed, researchers found that sea moss “significantly reduced body weight, especially fat mass, in overweight or obese individuals.“(4)
Sea moss’s Iodine helps your body’s thyroid produce hormones, which is crucial to having a healthy metabolism.
Helps Prevent Over-Eating
Sea moss gel promotes weight loss is by increasing satiation.
Fiber is the key ingredient in sea moss that thickens smoothies and eases your bowel movements.
According to an article on Freshlyrootedtribe.com covering the weight loss,“the carrageenan absorbs water and forms a gel-like substance in the human body. This prevents the stomach from emptying quickly.“
Now that you know how sea moss benefits your body, let’s make an awesome sea moss recipe for weight loss!
The following recipe is one of my favorite sea moss smoothie recipes. It incorporates the tangy-sweet flavor of mango with zesty lime!
Mango Sea Moss Smoothie
Equipment
- High Speed Blender
- Knife
Ingredients
- 3 Mangos
- 1 Tbsp Sea Moss
- Juice From One Lime (Optional)
- 1 Tbsp Powdered Turmeric
- 1 Cup Water
Instructions
- Slice your perfectly ripe mango, peel, then place the meat in your blender.
- Scoop a Tbsp of your sea moss into the blender on top of the mango, along with turmeric and lime for extra tanginess.
- Blend until smooth with water and enjoy!
Frequently Asked Questions
How long does it take for sea moss to start working in your body?
You’ll typically feel the effects of sea moss gel within an hour(once your body has absorbed the nutrients).
If you’re looking for weight loss results, you’ll want to consistently consume sea moss for upwards of three weeks(paired with exercise for the best outcome!).
How Much Sea Moss Gel To Take Daily For Weight Loss
You’ll want to consume around four grams(1-4 Tbsp) of sea moss per day to start reaping the most benefits without side effects. (7)
What Are The Sea Moss Side Effects
While the overwhelming effects of sea moss are positive, you may run into issues if you exceed the recommended daily intake.
According to the National Institutes Of Health, “Getting a very large dose of iodine can cause fever and stomach pain.“
Do You Have A Sea Moss Before And After Photo?
Okay, so I had to go through the archives for this one…
Before I started using sea moss, I struggled with rashes and weight gain.
It didn’t help my condition that I had a stressful job that offered free sugar cookies in the break room.
After using sea moss for about a year(right photo), my skin improved and I started to get a leaner waistline.
Of course, I started exercising and using my 30 juice recipes for weight loss E-Book!
That was everything you didn’t know about sea moss.
Remember to consume sea moss in modest amounts and give the plant time to heal your body with time.
If you’re looking for more information on sea moss, be sure to watch my YouTube video showing you how to prepare fresh sea moss at home!