4 Activated Charcoal Benefits And Side Effects
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Activated charcoal benefits your entire body!
But do you know why?
While charcoal has always been associated with barbecuing or as an ingredient in beauty products, activated charcoal, or charcoal powder, is now gaining popularity as a health supplement.
Made from coconut shells or bamboo and treated with oxygen to make it more porous, activated charcoal has been used as a medicine to relieve digestion problems.
Here are some of the benefits of adding activated charcoal to your daily routine:
✨ Detoxification
Activated charcoal works like a magnet to take toxins out of your system. It sticks to chemicals and toxins in the body, flushing them out through the digestive tract.
✨ Whitens Teeth
Activated charcoal whitens teeth by adsorbing plaque and microscopic particles of staining.
Get the best charcoal tooth whitening powder below!
✨ Calms Stomach
Activated charcoal whitens teeth by adsorbing plaque and microscopic particles of staining.
✨ Anti-Aging
The activated charcoal benefits for skin can help fight signs of aging by removing toxins that can cause cellular damage.
How To use Activated Charcoal
There are several key ways to use activated charcoal that you should know about!
Each way of consuming activated charcoal has its own advantages, but these are some options that you have to get started.
Activated Charcoal Tablets
These activated charcoal tablets ease digestive discomfort!
Activated Charcoal Pills
Having charcoal pills on-hand will help relieve gas. Useful for first dates and in-person meetings when the bathroom is too far!
Activated Charcoal Powder
One of my favorite ways to use activated charcoal is to put 1tsp into smoothie recipes. Print out my tasty black ice cream recipe below!
Activated Charcoal Powder Ice Cream
Equipment
- High Speed Blender preferabbly with a tamper to make blending easier.
- Serving Bowl
- Spoon
- Ziplock Freezer Bag
Ingredients
- 3-4 Frozen Banananas
- 1 Vanilla Bean
- 1/2 tsp Charcoal Powder
Instructions
- Peel and place your bananas into your ziplock freezer bag.
- Store bananas in freezer and let chill for at least an hour(until well solid).
- After the bananas are frozen enough for your desired ice cream texture, take them out of the freezer and place into a high speed blender.
- Add the rest of your ingredients and blend until smooth.
- Scoop into a serving bowl and enjoy! You can sprnkle berries, nuts, cacao nibs/chocolate chips, and even coconut flakes onto this recipe!
Drinking Activated Charcoal
Take 1tsp of this drink and feel better!
Now that you know how to take activated charcoal, I’m going to break down some of the must know side effects of activated charcoal.
It’s important to be aware of these side effects so that you stay healthy.
Activated Charcoal Side Effects
Activated charcoal powder is commonly used as a natural remedy to treat digestive issues.
However, there are some potential side effects associated with its use. These include:
1. Constipation
2. Nausea
3. Dehydration
4. Medication Interference
It is always best to consult a healthcare professional before using activated charcoal powder!
From its ability to whiten teeth, eliminate toxins, and soothe digestive issues, it’s no wonder why activated charcoal has become so popular.
Its versatility makes it a must-have. While activated charcoal has many benefits, it should not be used as a standalone treatment for serious medical conditions.
If you’re looking for a natural way to improve your health and well-being, give activated charcoal a try!
