Life-Changing Benefits Of Flax Seeds + How To Use Them!

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The benefits of flax seeds will blow you away!

Knowing how to use flax seeds will help you reap their benefits easier.

Flax seeds are a certified superfood, but knowing how to eat flax seeds is a mystery to most people.

Flax seeds can be added to your favorite recipes in ways that you would never think of. In this post, I’ll show you how to use flax seeds and fill you in on their benefits!

What Are Flax Seeds?

Before I show you how to use flax seeds, let’s look at the basics: what are flax seeds?

Native to the Mediterranean region, flax seeds are tiny golden-colored seeds that come from the flax plant.

And here’s a fun fact: the plant is part of the Linaceae family, boasting over 200 species!

Health Benefits Of Flax Seeds

Flax seeds are a perfect addition to your daily diet thanks to their unique nutritional properties and molecular composition.

Not convinced? Here are the facts:

- Flax seeds are fiber-rich, which makes you feel fuller longer. It also reduces your desire to eat and helps you shed pounds.

- Flax seeds are an excellent source of omega-3 fatty acids, alleviating inflammation and allowing you to lose weight. Also making them a great alternative to Fish for Omegas.

- Lastly, flax seeds contain lignin, which helps blood pressure and your weight loss journey!

How To Grind Flax Seeds

The first step to reaping the most benefits of flax seeds is to know how to grind them into a powder.

I recommend getting a high-speed blender so that you can easily grind flax seeds with each smoothie recipe you make.

Cheap blenders without tampers make grinding flax seeds impossible.

Optionally, you can buy pre-ground flax seed to easily sprinkle onto your recipes and use in smoothies.

Organic Ground Premium Flaxseed 24 Oz By Spectrum Essentials
from: Universal Herbs Inc

How To Use Flax Seeds

Now that you know how to grind flax seeds, here are some delicious ways that you can use them!

I must admit, learning how to eat flax seeds was a challenge for me at first, but now I fit them into my diet daily.

Add It To Your Yogurt

If you want to use flax seeds for weight loss, try adding them to dairy-free greek yogurt!

Add Ground Flax Seeds To Tea

When you grind flax seeds, you can easily add them to tea and water!

Just add a tablespoon of flaxseed powder, cinnamon, and agave to 1 1/2 cups of steaming hot water.

Allow to cool before enjoying!

Roast Flax Seeds

Enjoy a yummy and healthy snack by roasting flax seeds. While there are multiple ways to do this, my favorite is baking them in the oven.

Simply preheat your oven to 350 degrees, spread a layer of magic seeds on a baking sheet, and bake for 5 minutes.

Flaxseeds are super seeds, ideal for aiding your weight loss journey. Once you add these seeds to your diet, you’ll find it much easier to hit your health goals.

Now that you know the benefits of flax seeds, you can also buy flax seed gels for a quick & easy dose on-the-go!