5 Yoga Poses for Kids With Names!
Having yoga poses for kids will give your children a healthy and relaxing activity!
Kids these days are constantly plugged into their phones, computers, or TVs.
However, introducing your children to yoga at an early age is a fantastic way to improve mindfulness and strengthen your body.
Yoga doesn’t have to be boring, it can be energetically fun for your little ones.
So, grab your matching yoga mats and get started with these top five yoga poses for kids!
Table of Contents
Bridge Yoga For Kids
Prepare your little ones for some fun by preparing them for the bridge yoga pose!
Here’s how you can help your child practice this exercise:
- Help them lie on their back on the yoga mat
- Keep the feet flat on the floor and bend the knees slightly
- Ensure their knees and ankles are in a straight line
- Place their arms, palms downwards, beside the body
- Next, help them to take a deep breath and lift their lower back off the mat
- Now allow them to balance their body and support their body weight
Corpse Yoga Pose For Beginners
Let your child unwind and de-stress within minutes with this easy yoga pose for kids!
Your kid will love this simple and fun yoga pose.
Here are the steps:
- Start by lying on the back, legs straight and arms at the sides
- Tell them to close their eyes and relax and keep their palms faced upwards.
- Encourage them to breathe while resting the body’s weight on the yoga mat
- Slowly inhale and exhale to de-stress your body
Tree Yoga Pose
Did you know the tree pose is perfect for improving balance and strength?
With this beneficial yoga pose, you can help your child become more flexible.
Here’s how to start:
- Get your child to stand with her/his feet together and the body upright
- Lift their right leg and place it on their inner thigh
- Join their palms put to the heart and raise their palms above their head
- Ask them to repeat this with the other leg
Butterfly Yoga Pose For Kids
If none of the yoga poses above excite your kids, this one sure will!
The butterfly pose is not only simple, but it’s also an excellent way to take a break from electronics.
Here’s what your child needs to do:
- Sit on the yoga mat and bend the legs together
- Ensure the soles of their feet touch
- Place your hands on your heart and flutter the legs like a butterfly!
Warrior Yoga Posture For Kids
Have you noticed your kids feeling sluggish and lethargic?
Get the energy running through your children’s bodies with this exciting yoga pose!
- Help your little one get into a low lunge position
- Ensure their back leg is straight and the front one is at a 900 angle
- Raise their arms in the sky and release while stepping the back leg forward
- Have them hold this pose proud and strong.
Not only will this encourage your children to stay active, but it also helps them build confidence and core strength.
Those were the best yoga poses for kids that’ll help them feel stronger and more relaxed for the day!
Which yoga pose do you think your little one will like trying the most?
