5 Super Healthy Meals For HIV Patients!

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Having healthy meals for HIV patients should be a priority for every hospital.

When I was diagnosed with HIV, I had little knowledge about how to treat the disease.

One thing I knew for sure post-diagnosis was that food can be medicine, you just have to eat immunity-boosting meals.

Although there is no evidence of an HIV-curing plant, what you consume on a daily basis plays a pivotal role in your overall quality of life.

These recipes not only revitalize your body but will also help you to feel more mentally sound.

In this post, I’m going to share with you five healthy meals for HIV patients.

These recipes are jam-packed with vitamins and minerals to help you look and feel your best!

Keep in mind that you can tweak these recipes to your liking.

Olive Rice & Beans

The first recipe is a simple, but unique, rice and beans dish.

I am a representative of the keep it simple club and I pride myself in making quick recipes that taste delicious, this one is no exception.

Nutrition-wise, this recipe provides you with great protein and healthy fats to help you build/maintain muscle.

Nutritional yeast is also an ingredient that gives you great nutrients like B12.

I recently discovered coconut rice and had to make it the base of this recipe! You can purchase the most important ingredients below.

Nutritional Yeast

Coconut Rice

Pasta & Meatballz

This gluten-free twist to the traditional pasta and meatballs is one of my favorite go-to dinner recipes!

You can get some of the ingredients for this recipe below.

Chickpea Pasta

Vegan Meatballs

Hallelujah sandwich

I ate three of these before I started writing this post, and I am proud.

I was that kid in middle school that would ask for seconds, thirds, and fourths of the ham sandwiches during field trips.

Creating this recipe was nostalgic for me because the flavors taste so similar to non-vegan deli sandwiches…just healthier.

I try my best to incorporate the most nutrition into every meal that I consume, so adding sprouts was a must for me.

Good-tasting vegan cheese is much easier to find nowadays, purchase my recommended brands of plant-based deli slices below.

I also used organic sprouted bread for this recipe because it has more nutrition than typical brands on the market!

Vegan Cheese Slices

Vegan Deli Slices

Egg-Free Mayo

Sprouted Bread

Anti-Inflammatory Green Juice

This juice is a great breakfast for HIV patients because it’s filled with antioxidant-rich fruits and vegetables.

Not only will this juice give your immune system a boost, but it will help your digestive health as well.

For this recipe, you will need a high-quality juicer. I always advocate for investing in quality so that you reap the most benefits long-term.

Best Juicer

Orange Glow Smoothie

This smoothie helps give you energy while assisting in healing eye and skin issues.

Vitamins A and C are the primary nutrients that this smoothie provides you.

You will need a high-speed blender for this recipe, preferably one with a tamper so that you get smoother results.

Vitamix Blender

Trippn’ Turquoise Yogurt

This is one of my favorite recipes because I love yogurt and its turquoise!

This dish has mushroom powder and spirulina to elevate the nutritional content of the snack.

Spirulina is a sea alga that contains potent amounts of protein per gram.

It also acts as a natural food coloring to change recipes into works of art!

Read my post on the benefits of blue spirulina to learn more about this amazing superfood supplement!

Those were five healthy meals for HIV patients!

Eating healthy is one of the most important things that you can do for your wellness.